I create space for women to heal, rediscover themselves, their power, and their intrinsic inner guide by teaching about the full-spectrum powers of the menstrual cycle

Heart Offerings

The Alchemy Workshop (late 2024 - early 2025)

The Alchemy Workshop is an 8-week in-person journey for women who are ready to up-level their lives holistically through reclamation of their body and its fundamentally cyclical nature. It is a deep reprogramming of beliefs regarding the menstrual cycle and the ways in which it affects a woman’s intuitiveness, body, mental-emotional landscape, and behaviors. In this workshop, I offer a unique framework for relating to the inherent characteristics of each season of the menstrual cycle (e.g., menstruation, follicular, etc.). This framework proposes the menstrual cycle as an opportunity for developing self-awareness, which then lends itself to healing core wounds, fostering clarity, and initiating transformation.

This offering is ideal for women who:

  • feel burned out, lost, directionless, or stuck in life

  • are reclaiming their menstrual and/or hormonal health

  • desire clarity around their needs, desires, and boundaries

  • want to connect and flow with their creative energy

  • want practices to help them access their inner guide

  • are ready for rebirth and transformation in their lives

What we’ll cover:

  • Week 1 - Examining our Roots: Limiting beliefs and ancestral story, intention sharing

  • Week 2 - Uprooting Patriarchy from our Psyche: Identifying and uprooting patriarchal narratives and rewriting menstrual stories

  • Week 3 - Radical Rest: Reframing menstruation, exploring our relationship to deep rest, menstrual rituals

  • Week 4 - Inspired & Alive: Following the impulses of play, desire, curiosity, and your genius

  • Week 5 - Desire & Sexuality: Exploring our relationship to sexuality as embodied power, soulful sexuality, creating ceremony & gathering

  • Week 6 - Catharsis: Practices for deep listening to oneself, befriending your shadow, repression vs expression, needs and boundaries as essential

  • Week 7 - Reparenting from the Well of Compassion: Letter to our inner child

  • Week 8 - Integration & New Beginnings: Reflection, rite of passage ceremony

Benefits of this work:

  • More self-compassion and self-respect (boundaries first start with listening to and honoring your cyclical self! I cannot emphasize this enough.)

  • Increased sense of power

  • Decreased burnout/depletion

  • Decreased symptoms of PMS

  • More freely flowing creative expression

  • Resources for holistic self-care for all seasons of the menstrual cycle

  • Heightened connection to inner guide or intuition

Moon Cycle Seasons Guide (coming soon)

This is a practical guide for navigating all of the menstrual cycle seasons. It includes fundamental practices for maintaining hormonal wellbeing. This guide will include information on nutrition, herbs, movement, spiritual/inner work, and other practices to keep energy flowing properly.

Your cycle is the doorway to the answers you seek.

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A continuation of my recent posts Your capacity changes And that is normal, natural, and as expected #capacity #boundaries #bandwidth #selfcaretips #journaling #periodtracking #menstrualcycle #menstrualcycleawareness #feminism #innerseasons #innersp